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EXHAUST

2024-08-03 Nagai-Park 19K

argon 🏃@argon (69)760d

image_12047787090.png argon just finished a 19.64km run, that lasted for 93 minutes. This run helped argon burn 1158.9 calories.

Description from Strava:

Distance（距離） : 19.4 km Time（タイム） : 1:33'18" Average Pace（平均ペース0）: 4'48"/km Average Pitch（平均ピッチ）: 180 spm Average Stride （平均ストライド）: 113 cm Calories-out（消費カロリー） : 621 kcal Steps（歩数） : 16,937 Average Heart Rate（平均心拍数）: 130 bpm (Max : 161 bpm) Estimated VO2max（推定最大酸素摂取量） : 64.1 mL/kg/min Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,289.3 km) Temperature（気温）: 32.4～33.8 ℃ Wind Speed（風速）: 0.8～1.6 m/s Humidity（湿度）: 68～75 %

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/12047787090

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Comments · 2

  • @hive-lu(65)· 752d

    Hello argon!

    It's nice to let you know that your article will take 14th place. Your post is among 15 Best articles voted 7 days ago by the @hive-lu | King Lucoin Curator by matisport

    You receive 🎖 0.1 unique LUBEST tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog Daily Report 380 with your winnings.

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  • @strava2hive(66)· 760d

    Keep going, you're smashing your training at the moment and getting stronger every day. To see the full Weekly Leader Board, click here.

    This Weeks Leader Board(Top 5):

    1. @navidjahanshahi - 4835.299999999999 Calories Burned
    2. @argon - 3758.0 Calories Burned
    3. @run.vince.run - 3752.0 Calories Burned
    4. @svanbo - 3583.0 Calories Burned
    5. @michelmake.util - 3096.0 Calories Burned