#actifit

Today's Fitness Activities & What I Eat On Normal Days

@purepinay@purepinay (76)2682d

1st exercise:

2 minutes elliptical 100 half squat with 30 pounds dumbbell 2x repetition 10 seconds rest

2nd exercise:

25 dumbbell swing 2 minutes elliptical 2x repetition 10 seconds rest

3rd exercise:

15 leg raises 15 crunch 2x repetition

Last workout:

Total of 3 minutes calves with 25 pounds dumbbell

5 minutes Stretching

For dinner, I had left over steak tips (which am going to share the recipe tomorrow) and I put it in my salad 😋

I did some house chores and then, I went on a walk at dusk until I got tired.

How about you, what are your fitness activities today?

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21147

Daily Activity, House Chores, Jogging, Walking, Weight Lifting

Comments · 14

@bradleysea(25)· 2681d
I like your salad with a steak strip
@actifit(75)· 2681d
Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 75.25 AFIT tokens for your effort in reaching 21147 activity, as well as your user rank and report quality! You also received an 1.70% upvote via @actifit account. Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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@steem-ua(64)· 2681d
Hi @purepinay!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 5.383 which ranks you at #726 across all Steem accounts. Your rank has improved 3 places in the last three days (old rank 729).

In our last Algorithmic Curation Round, consisting of 201 contributions, your post is ranked at #39.

Evaluation of your UA score:
- You've built up a nice network.
- The readers appreciate your great work!
- Good user engagement!
Feel free to join our @steem-ua Discord server
@steem-plus(74)· 2681d
Hi, @purepinay!

You just got a 0.61% upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
@steemitboard(66)· 2682d
Congratulations @purepinay! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking} _{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!
@mrme1984(67)· 2682d
You sure was very active
@chekohler(76)· 2682d
What’s with all the salads lately? Are we getting competition ready or is the Easter guilt just really getting to you?

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@livecam(56)· 2682d
This is the reason, why filipinas not fat. Asian people are normally thin. And western people getting more and more fat.
@bluengel(71)· 2682d
Actifit ♥ LOVE ♩♬

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@thereikiforest(70)· 2682d
Love that you keep crushing awesome actifitivity 💪💪 and that salad looks so goood! 😋😋

Much Respect! 💕🙏💕

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@foxkoit(76)· 2682d
This food sounds good... I must try this. It looks very light 😋😋
@guruvaj(67)· 2682d
Sarap nyan. 😋

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@vaelriey(64)· 2682d
I did 30mins of home abs workout today!. Im always excited for workout but I'm still struggling with eating healthy ☹️ i know that is why i can't see much changes on my body.

Also, if you are reading this comment, please follow @coingecko, they are supporting Steem by running a witness node and posting stuff on here. Feel free to give them a witness vote too if you think they deserve it.

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@gerel(65)· 2682d
Yummm... 🤗😘

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