scrobble.life
#actifit

My Actifit Report Card: November 4 2019

Sam@actisam (54)2492d

I haven’t made a post in a few days on here. It’s because I had back pain, so I didn’t do much activity-wise during the weekend.

I was feeling much better today with just a little bit of soreness. I had that kind of lower back pain that gets worse if you sit for a while and then try to stand. It’s as if my lower back was seized and I wasn’t able to stand up straight right away.

Today I got my steps mostly at work. I actually remembered to put my phone in my pocket while getting ready for work. I got an extra 500 or so steps just there.

I didn’t do as much walking today at work compared to my average. We are two operators running the same machine. While one is running on one end, the other sets something up on the other end. Today we were doing things that take longer, so we spent a lot of time just waiting for the machine to finish.

Anyway, that’s it for me for now.

Thanks for reading.

Until next time, have a good one!



7476
Daily Activity,Moving Around Office
Height
175 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Comments · 7

  • @arcange(79)· 2490d

    Congratulations @actisam! Your post was mentioned in the Steem Hit Parade for newcomers in the following category:

    • Comments - Ranked 5 with 13 comments
  • @steemkitten(55)· 2491d

    /ᐠ.ᆽ.ᐟ\

  • @fraenk(63)· 2491d

    maybe a bit less HIIT and a bit more yoga in your life could help?!

    that lower back pain thing is horrible... and you'll want to take care of that before it gets worse over time... the "3rd world squat", I dodn't know if there's a more politically correct term for it... but that's what helped me with compression related problems in the lower spine... do that for a few minutes every day, if you're able to even reach that position, to give the tendons a good stretch!

  • @actifit(75)· 2491d

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 39.9 AFIT tokens for your effort in reaching 7476 activity, as well as your user rank and report quality! You also received an 0.53% upvote via @actifit account. Actifit rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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  • @musicvoter(67)· 2491d

    I've started to do the "phone in my poocket" thing to instead of leaving it on the side. It's amazing how it adds up isn't it!

  • @steemitboard(66)· 2492d

    Congratulations @actisam! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You distributed more than 700 upvotes. Your next target is to reach 800 upvotes.

    You can view your badges on your Steem Board and compare to others on the Steem Ranking If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

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    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
  • @commentcoin(57)· 2492d

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