์ด๋ ๐ ์ฌ๋


์ธ๊ณ ํ๊ฒฝ์ ๋ ๊ธฐ๋ : ๋งฅ๋ ์ค๋(6์ 3์ผ)๋ถํฐ โ ํ๋ฆฌ์ปคํผ๋ฐ์ด~! โ
๊ฐ๊น์ด ๋งฅ๋ ๋งค์ฅ์ผ๋ก ๊ณ ๊ณ ๊ณ ~!
2019 ํฉ๊ธ๋ผ์งํด (^(00)^)~~ ๋ณต ๋ง์ด ๋ฐ์ผ์
์ฉ~โฉโฌ
[D_177] Doing PLANK
[D_092] 7PushUps for 777Days 77seconds dtube]
Already Accomplished ๐ the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE ๐ PASSION !

์์์์์์ํ์ด์ผโจโจโจ
Plank ๐ LOVE โฉโฌ Actifit ๐ LOVE !
๊ณ ๋์์ผ๋๋ WhaleIsland (2018.10.29.07:56)
2019.06.03.(์)
์ดฌ์ by @bluengel ๋ธ๋ฃจ์์ ค
screenshot by @bluengel ๋ธ๋ฃจ์์ ค
Let's Try Together and Participate Everyday before 10AM Achieve 10K ! #automaticwin ํ๊ทธ์ ํจ๊ป ์ค์ 10์ ์ด์ 10K Activities(10,000 ์กํฐ๋นํฐ) ์คํฌ๋ฆฐ์ท์ผ๋ก ์ธ์ฆํ์ฌ ํจ๊ป ์ฌ๋ฆฌ๋ฉด @adventureready ๊ณ์ ์์ ํฌ์คํ ํ์ธ ํ ๋๊ธ ์์๊ณผ ํจ๊ป ํ๋ด ์์ํด์ค๋ต๋๋น~! ์์นจ ์ผ์ฐ ์ด๋ ์์ํ๋ Actifitter ์ตธ๊ฑ์ธ์ ๋๋น~!
์ค๋๋ ๊พธ์คํ ์ด๋ ํ์ฆ์~! ์ด๋์ ๊พธ์คํ ์ง์ ํ์ฆ์ ~!
Keep On Steady Daily Exercise with Actifit ๐ LOVE Steem โจ On ! to the ๐ Universe ! โฌโฌ
1 day 1 SP increasing delegation to empower Loving DApps changes the Steem โจ World !
โ Starting Actifit โ Starting Partiko LOVE ๐ of @bluengel Steem โจ Lifeโฉโฌ

โ ์กํฐํ KR ํ๊ตญ ์ปค๋ฎค๋ํฐ https://discord.gg/4Qkwz9X
[์กํฐํ ๐ ๋์ค์ฝ๋ ํ๊ตญ ์ปค๋ฎค๋ํฐ ์ฑ๋] ์ถ๋ฐ์์๐โฉโฌ





Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
โ
Being intentional with your health and fitness really pays off doesn't it!?
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