Hey Actifiters!
I had originally planned on getting up early so I could get a good workout in before getting ready for the day. However, Tuesdays are my late start days for work due to how we have child care set up. So the temptation was too great to hit that snooze button. Though I will say getting a little extra rest might have been helpful for me.
I still managed to squeeze in a 10-minute workout session with some stretching and a little bit of weightlifting. I really noticed doing that this morning that I need to have regular time scratching. I am not very flexible and I noticed it as well. When I went to the dentist last week. It got pretty uncomfortable. Just sitting on that chair with my legs up in front of me. So at something I'm hoping to continue and I know something that will be really beneficial for my health
I took a short afternoon break at work and got some steps in around the duck pond. I didn't feel like I needed it quite as much today as yesterday for some reason, but I know after sitting for so much of the day it was beneficial.
It was a beautiful day and I enjoyed getting some fresh air and soaking up some sunshine. It gave me a little energy boost to head back to my desk for the rest of the day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Chat with us on