Hey Actifiters!
Well today was an "off" Day from running, but I thankfully was still able to get up early and did some stretching and weightlifting. Weightlifting. It was about 50/50 for the about 20 minutes that I worked out.
Doing that showed me how much I really need to incorporate more regular stretching as a part of my routine. I am so inflexible in my legs, my calves and hamstrings very tight. So my goal is to continue with days I don't run to make sure I at least get stretching in and I'd like to continue adding some weightlifting as well.
Needed to meet with HR about something, and had a nice surprise that he brought his cats to work today 🙂 here's one of the cuties
This afternoon I needed to stretch my legs a bit, so I took a break and did my usual duck pond walk. Things were starting to heat up, but it was still nice to get out and get some steps in while enjoying sunshine.
I have tomorrow off from work as holiday for the 4th of July, I'm looking forward to some extra time with my family!
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