Happy Monday Actifiters!
Life has been pretty busy lately and in a lot of good ways🙂 Over the weekend my family went to the fair. We did some rides. We got to see some animals and other cool stuff. Even got to hold some baby chickens. It's been smokey the past several days, but thankfully not so bad that it's really unsafe to be outside.
I'm back at it with work today, a pretty typical work week for me ahead and I am trying to get back into my routine for running. It was tough to get up this morning, but I did manage to get up early enough for a run. I didn't have as much time as I would have liked, but I made the best use of the time I did have.
In a previous post I mentioned my dilemma of whether I should step up to the 10K or hold where I'm at and work on my speed. I think I'm going to spend at least a few weeks targeting 30 minutes of running and see if I can get myself to a 5K in that time.
I've also been thinking more about my diet and I'm going to try to make some changes there. Overall trying to cut some calories, but more importantly trying to focus more on fruits and vegetables so that hopefully I can feel a little bit more full and cut calories. That way. I don't have an exact plan. But just wanting to be more mindful of that so that I can actually lose some weight.
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