In this weeks segment of Superfruits i am going to bring to you assorted Berries which i think are the most exotic superfruits of the world and i think a lot of people would agree with this and why must we eat our portions of superfruits everyday you may say well because we all know that most fruits are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.
Let's start of with the Blueberries that everyone is very familiar with they grow on a perennial flowering plant with blue or purple colored berries. Blueberries are known to be the King of Antioxidant Fruits they help in maintaining healthy bones, reduce blood pressure , manage diabetes and more.
As with the Blueberries the Red Currant Berries are also naturally high in antioxidant they are closely related to gooseberries and both are members of the ribes family and also both grow on a woody shrub plant.
What is a berry well normally they are small, pulpy, and often edible fruit. Typically, berries can be juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit but can contain many tiny , tiny little seeds which are edible.
As with Red Currant or Black Currant Berries they are exceptionally a rich source of vitamin C , containing three times more than oranges can you believe that from such a little fruit just a amazing super fruit.
The Blackberry fruit which is my favorite grows on a prickly fruit bearing bush of the genus Rubus of the rose family. They are packed with vitamin C and K.
The Blackberry are high in manganese , boost brain health , helps support oral health and help prevent and control gum disease and cavities , what a juicy amazing little super fruit this Blackberry is.
Here is the part i love about these Blackberries according to a review on a research they help prevent memory loss caused by aging i got to start eating more of these little super fruits berries.
And this cute little fella the Raspberry well they are also high in vitamins and are great for reducing risk of chronic diseases including cancer and heart disease. So don't forget next time you are at your grocery store grab some of these remarkable super fruit berries and live longer.
#fruitsandveggiesmonday hosted by the lovely @lenasveganliving
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Thank you @dswigle for giving us the opportunity to show of our countries markets on #marketfriday it is certainly a very knowledgeable subject to see what our neighboring countries can bring to us.
