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How to start meditation?? What happens in your mind at the beginning??

Belug@belug (78)1581d

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How to start meditation and what happens with your mind at the beginning??

Hello everyone on the 3Speak community!! It's a pleasure for me to share with you this video, where I'll share some of the things that I'm also teaching in the Yoga Teacher Training where I'm current working.

Nowadays meditation has become a very common practice, and you can find a lot of free videos whith actually very good meditation practices.

The thing is that if you are a complete beginner and you have no idea how to start, you will listen to hundred of meditations, but you won't manage the way to achieve the benefits of this practice.

So my goal with this video, is to explain you a little bi what happen with your mind when you start your meditation practices, and what to do to train your mind in order to be able to reach the meditative stage.

Details::

I'd like to say thank you in advance for watching this video and for supporting my work

Have a beautiful day!!

Much love,

@belug

▶️ 3Speak

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Comments · 12

  • @phendx(66)· 1581d

    Aguante este video y que hables de estas cosas!!!! <3 <3 <3

  • @aswita(79)· 1581d

    Thankyou for the video😍

  • @gabrielatravels(79)· 1581d

    Not for a few times I wanted to start meditation but had no idea what I should do! This is such a great guide 😃

  • @davidosunamusic(70)· 1581d

    Vaya sinceramente es muy util lo que aqui dices. Soy poliglota y la verdad entiendo tu dificultad al hablar de algo que tanto te apasiona en un lenguaje que no es con el que estas acostumbrada a expresarte. Te felicito por tu intento y por tu video también. Esta excelente la explicación y los tips para empezar una meditación

  • @linlove(61)· 1581d

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  • @tibaire(73)· 1581d

    I'm a meditation's begginer and it's very hard to me, so I knitted to be in the present!

  • @hivebuzz(74)· 1581d

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  • @curation-cartel(52)· 1581d
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  • @michupa(80)· 1581d

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  • @jlufer(81)· 1581d

    Hello dear friend @belug good afternoon I appreciate that you share your experiences, I am one of those who would love to be able to start, and get the best out of meditation Thank you very much for everything you do Have a beautiful night

  • @ecency(79)· 1581d

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  • @cryptictruth(74)· 1581d

    I think even taking a few mins to breathe is helpful. It's not true meditation but I take a few mins while driving the concentrate on my breath and it seems to help while I commute to work.