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One step in Poland: December 5 2023

Monika@fantagira7 (65)1001d

It’s been the weirdest week to be honest. One leg at home, one leg in my second home, in Poland. Packing, sorting out washing, shopping and in between it all avoiding doing important things that need to be done… like writing or buying insurance, you know?

Last time I reported a week ago to brag about my increased stamina for running. After a chat with my holistic doctor I adjusted my breathing technique and had a longer run with just one walking break in between, then my next run had already no breaks!

According to my running app, I run for just over 30 mins without stopping 🤩 Last time this happened was like… never 😂😂😂

I was very pleased with myself, while another part of me was like: ‘Really? It can be that easy when you listen to the advice of a wise person and listen to your body?’

Apparently so! I was almost surprised when this didn’t end up with any injuries. Seems too good to be true 😂

Anyway… This week is my last at home and on my usual run day - Friday - I will be driving to Poland, so I decided to skip the Monday run and will go on Thursday morning instead. Not sure when/if I’ll be able to make my next post, so I’ll commit to the run already 😉

Daily walks at work still happen of course. Sometimes I need my umbrella, sometimes come back to work with wet socks. What can one do? I guess I’ll bring spare socks to work next time.

Of course I can’t go away without saying hi and bye to my favourite doggies. My friend also cooked a dinner for me and we watched some cheesy tv programmes. A kind of thing I never do at home, cause I don’t have a tv. I guess I need some practice before spending some long time watching tv with my mom 😁

For now let me watch Alfie’s happy face. Right in my camera!

Until next walk 💙

lucoin1.png


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@fantagira7/actifit-fantagira7-20231205t221721092z)_


04/12/2023
6704
Daily Activity,Walking
Height
157 kg
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Comments · 6

  • @actifit(75)· 1000d

    Congrats on providing Proof of Activity via your Actifit report!

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  • @coquicoin(74)· 1000d

    I rarely watch TV so I would need to practice a lot lol Alfie is a cutie!!! Glad you are doing so well with your running, don't neglect them in Poland. Have a nice and safe trip. Hugs! 💙

  • @ecency(79)· 1000d

    Yay! 🤗
    Your content has been boosted with Ecency Points, by @fantagira.
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  • @palomap3(76)· 1000d

    Post manually reviewed. 😊

  • @duvinca(74)· 1000d

    !LUV

  • @elizabethbit(76)· 1001d

    The dogs and cat look content!

    I'm wondering-what was the advice given how to breathe when running? We hike some serious hills here and I struggle with that all of the time!

    Good job with your 6704 @actifit steps for the day. Take care and have a safe drive to Poland!