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My Actifit Report Card: January 11 2024

Monika@fantagira7 (65)963d

Been a while since I’ve posted an actifit report!

Not due to lack of activity, that’s for sure. Since I’m back to work, my normal walking routine is restarted - 10 mins in the morning and around 30 minutes at lunchtime. Those two walks gave me around 8k steps each day and if the day is busier, I finish work with 10k steps on the clock. Although that rarely happens since I came back in the new year.

I’m generally ok. Not amazing, not horrible, just ok. Ok is much better than anxious, terrified and sick. That was my reality just half a year ago. So I take ok and I’m happy seeing how far I’ve came in the last 3 months of last year.

I had to skip my weekly run last week, because my shins have been painful and the tight injury I first had last summer seems to have woken up again. Not as bad as in the summer, but I didn’t wanna risk getting worse. I did a few sessions of yoga instead and woken up some muscles that have been resting for a long time 😉

Until next walk 💙

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/01/2024
8301
Daily Activity,Walking
Height
157 kg
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Comments · 3

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  • @priyanarc(81)· 963d

    Ok is much better than anxious, terrified and sick.

    That's actually a better thought I would say.

    my shins have been painful and the tight injury

    I am sorry to hear that, take care of yourself...