scrobble.life
#meditation

Mind Before and After #Meditation 🧘🏼‍♂️🧘🏼‍♀️

BeWithBreath@bewithbreath (65)2693d

Very Good NOW all #kind #mindful Steemians,

Sometimes picture speaks more than thousands words. And it did, well at least @bewithbreath thinks so. The other weekend when @bewithbreath was jet washing the patio door a satori came .....WOW this is what the mind looks like before and after meditation 🧘🏼‍♂️🧘🏼‍♀️.

Before 9B8BCBACE0C3426282A9B6122D850B9E.jpeg

After F1DFD82553714AD5A0A510B699B405A9.jpeg

And science also backs it. Harvard affiliated researchers reported in 2011 (Ref) that people meditating are not just feeling better because they are spending more time relaxing – meditation really does change brain.

F324857149DA47148E023E71877A4989.jpeg Ref

Still wondering why we need to meditate? Mindful Life community cordially invites you to to join the community - Click here to join https://discord.gg/AfQSqMb. We plan to run group meditations and support each other as we grow through conscious awareness. **And there is a big group meditation for all of Steemians coming up on May 1! ** MindfulLife.gif

With Peace, Love & Joy! 🧘🏼‍♂️🧘🏼‍♀️🙏🏼❤️🙂

Comments · 12

  • @arcange(79)· 2692d

    Congratulations @bewithbreath! Your post was mentioned in the Steem Hit Parade for newcomers in the following categories:

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  • @chesatochi(73)· 2693d

    Meditation reset your brain for a fresh start and have a good day. :)

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  • @wakeupkitty(72)· 2693d

    This post did not make much clear to me.

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  • @oivas(71)· 2693d

    I can sense my anxiety going down with meditation. So, yeah, quite true that it does make a difference.

    Posted using Partiko Android

  • @mikevml(50)· 2693d

    How I can start?

    Posted using Partiko iOS

  • @eco-alex(76)· 2693d

    Haha, great way to illustrate it! I want the clean one!

  • @artemislives(74)· 2693d

    Wondering what it says about me that I prefer the concrete with the moss and small pretty plants in there? LOL. And found the uber clean concrete a bit too clean and maybe sterile? LOL But yes, meditation really does change the brain structure, our physiological responses, our energy and (most importantly, I think) our emotional expression. Nice to see you bringing this content out to the wider world.

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  • @riverflows(82)· 2693d

    Ah so cool. I need to jetwash my mind right now!!

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  • @porters(73)· 2693d

    Interesting to see science backing up what we feel after meditating! Looking forward to the "Mindful Life" online group meditation May 1st!

  • @jonyoudyer(72)· 2693d

    Isn’t nice when somthing you already know is then backed by science! Now for the pics, I would have to say I love that wet stone look,;)

  • @steemitboard(66)· 2693d

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  • @minnowsupport(72)· 2693d

    Congratulations! This post has been upvoted from the communal account, @minnowsupport, by BeWithBreath from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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