#meditation

Final Election

Some people will find it difficult to choose the most appropriate path for each, but it is simple, start by choosing some of the techniques that attract you.

After trying several exercises, you will have a more approximate idea of what is going well and select the one you want to work with. Once chosen, don't change it for at least three months, even if it seems like something that will probably happen, difficult or unproductive. Don't change to find something easier, because there probably isn't one. The problems we have are not usually with exercise, but almost always the problem is the resistance that is in ourselves.

The difficulty of the exercises varies, some are recommended for absolute beginners, others for those who have some experience. Choose one that you find somewhat difficult, although not so difficult as to get discouraged and stop practicing. No one will give you more points for trying to do something you find too difficult. It is not a contest, although it is inevitably a review of self-knowledge and an opportunity for everyone to exercise their sense of what is best for them.

If, after reading this, you still have doubts about the technique that best suits you, decide it with a coin, heads or tails. It is not so important that you do exercise as the fact of practicing one, with constancy.

Any one of them will do you good and will benefit you infinitely more than if you do none. There is no bad technique, a technique is, at the very least, good, and for sure it is the best for the moment. None will be a waste of time.

Exercise: Sit down. Relax. Imagine a circular pond with water. Look at it with the eyes of your mind. Imagine that the pond is completely still, without a wave altering its surface. Imagine that any thought or distraction can cause ripples and try to keep the surface still. When you realize that you are thinking of something else, calm the surface of the water again.

To understand the article, please go to the previous post, this will be incredible for you .. !!

Feel free to comment, I always read, reply and upvote all of them ...!!!

A lot of Hugs ...

@edgarare1

Comments · 12

@isgledysduarte(72)· 2667d
Relajarse y mantener los pensamientos calmados es algo dificil para muchas personas, por lo menos para mi lo es. Estoy en un taller de oración y vida, y es necesario poder estar en ese estado y nos han enseñado dos o tres ejercicios para lograr esa concentración, claro obviamente orientado a poder realizar la oración personal diaria y/o comunitaria.

Saludos, te envio un abrazo.
@nachomolina(72)· 2667d
@edgarare1 Truly amazing!

I congratulate you, you have a style of creative publication and edifying! Everyone could appreciate the benevolent of his writing ...

Thanks for sharing, you high quality material! :)
@arcange(79)· 2669d
Congratulations @edgarare1! Your post was mentioned in the Steem Hit Parade in the following category:
- Pending payout - Ranked 7 with $ 90,7
@blaogao(58)· 2669d
The eliction here in philippines is near I hope the people who win will be good

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@belkisa758(76)· 2670d
Simples ejercicios que nos llena de satisfacciones y nos garantiza una vida sana. Saludos, excelente recomendaciones @edgarare1
@sems42(50)· 2670d
you are exceptional in your work and need to do this on regular basis to enhance your community, At least 4 post a day at different time. so, you can create active and unique community through out the world rapidly.
@tinabrezpike(75)· 2670d
Because of my health condition is better for me if I'm calm and relaxed but that is very hard these days with so much going on. I've been trying to learn the right way of meditation for a long time now, but with so much stress is very hard for me to calm myself. Searching for inner peace can take quite some time :) But I'm trying and learning, so thank you for that. Great article.
@manojbhatt(67)· 2670d
Great post as always, your post keep me inspiring.
@tryskele(65)· 2670d
I know this is silly and I just need to do something, but I worry about getting positions correct. I have a great beginners yoga program. I've used it a few times and love it. It all boils down to time. I know even 1 day a week is better than nothing. I just need to do it.

The exercise is awesome. I have had a horrible time trying to sleep tonight. I have done a guided meditation and breathing after 2 hrs I gave up and got up. Lesson learned from years of sleeplessness is you can't force sleep, get up do something to occupy your mind and get your mind off of not sleeping then go back to bed and it should be easier. With this exercise it's perfect timing to come across it.
@steemitboard(66)· 2670d
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@boomerang(53)· 2671d
This post has received a 85.42 % upvote from @boomerang.

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