The mortality rate of people so far has been alarming and sadly it's been people within their prime age and not people of old age which could have made it easily defendable under any circumstances.
So many cases of slumping which leads to death, either by a pastor preaching on the alter, a young man or lady while working or walking and so on. All bounce back to how we neglected our health when we were suppose to take it serious and work towards make it sound every day by day.
Easier said than done. It does not mean I am a saint either or a doer of the needful per say because there are so many things I do and do not do that are not good for my health as well but still I haven't desisted from them yet. Like sleeping below 6 hours instead of the normal 8hours before daybreak and even close people have awarded me the name tag of "small figure time sleeper" because I won't sleep until 1, 2 or 3am which doesn't mean I wont wake up before or by 7am since my body system is used to that.
The way I take water at times is like water cries if I take it more than the small quantity I took. Although that's one major thing I am working on and there has been changes over time because I take more water now unlike before even though I still need to do better in increasing my water intake still and also work seriously on my sleeping hours because that's one thing I'm still struggling with to change and not just fix for a day or two and boom I'm back to factory reset of my small figure time.
This and many others are things we do and everyone of us are so much aware of these things, only that we choose to ignore them and think we are some sort of superheroes or movie-BOSS that won't die easily and when the health issue start showing or we hear someone just slumped and died, all we could remember or say is "but he was fine and still came to work yesterday".
We need to ensure we give our body adequate rest no matter the thirst for success that we have, we should eat good healthy balanced diet meals, fruits intake should not be an option to runaway from and we should not stay away from WATER.
These out of many options for our good health are the few I can point out for us as dear friends and readers to ensure that we are not damaging the good life we are working so hard to protect and create.
REMEMBER! HEALTH IS WEALTH!
I'll be dropping my 🖊️ here on the HiveMedics community prompt
Thanks for reading through 🤗
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