I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I started Tuesday with some productivity and by cleaning my appartment. Afterward, I went home for a family day. While the plan was to take September 1st as a 'new healthy start', I managed to find a loophole to kind of postpone it 1 more day as on Wednesday it's exactly 90 days until I leave back to Thailand. So I still allowed myself some food that wasn't 100% healthy and had my last Monster drink now fully banning it and switching to only water.
I did spend some quality time with my family and also went on a rather short walk with our dog also spending some time with my girlfriend on the phone. I resisted going to mcdonalds in the evening and watched some tv before going to bed.
September Daily Reps
| Push Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 02/09/2026 | ... Incl Bench | ... PushUp | ... PushUp | ... Incl Bench |
| Pull Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 03/09/2026 | . | . | . | . |
| Squat Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 04/09/2026 | . | . | . | . |
September Smart Scale Metrics
| Day | Weight | Fat % | Muscle | BPM | Age | Score |
|---|---|---|---|---|---|---|
| July 31 | 65.5 kg | 18.2% | 77.6% | 70 | 40 | 80 |
| August 31 | 67.3 kg | 19.6% | 76.2% | 78 | 40 | 80 |
| September 1 | 67.2 kg | 19.7% | 76.2% | 74 | 40 | 80 |
Needed Improvement (-2,8kg / -3,5kg Fat / +0,7kg Muscle)
Indicator|July|August|September -|-|- Muscle Mass| 50.5 kg |51.3 kg|51.2kg Bonemineral %|4.3%| 4.2%| 4.2% Skeleton Muscle| 26.8 kg | 26.8kg|26.3kg Viceral Fat | 6.0 |7.0|8.0 Waist-to-hip ratio | 0.7| 0.7|0.7
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 | 67.1 | 66.6 | 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3 | 67.2kg (672.1/ 10 = 67.21kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | - |
August Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 67.2 kg | 00:10 | 09:40 | 0.00€ | 0.00€ | 7 |
Next Day Goals: I will play tennis on Wednesday, try to keep my eating clean, do some reps and watch the evening football match.