scrobble.life
Lifestyle

Day 3020 | Good Monday & Excellent Sleep!

Jo@byebyehamburgers (74)3d

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Monday was a good day and I finally feel that I got going. I also have been having some excellent sleep with the only downside that I love to stay in bed a bit longer in the morning which heavily cuts into the amount of hours I have in the day.

I started the day with some productivity and stuck to 1 healthy meal making a tiny amount of rice (1/3 cup) but with a ton of vegetables, Onion, Carrot, edamame, mushroom, soy sprouts, and some chicken which really filled me up

I also did well on my daily reps and joined an evening Hot Yoga Class which includes a ~4000 step walk to and from the studio. I did eat 2 apples as a snack in front of my tv after but stayed away from all junk food or bread which has been my weak point.

Also for the coming days, I'm quite motivated and already know what I am going to eat. The challenge now will be to keep this up for 7 weeks.

October Daily Reps

Push Days Set #1 Set #2 Set #3 Set #4
01/10/2026 7x50kg Incl Bench 17 PushUp 20 PushUp 6x50kg Incl Bench
05/10/2026 8x50kg Incl Bench 20 PushUp 20 PushUp 6 x50kg Incl Bench
08/10/2026 8 x50kg Incl Bench 21 PushUp 21 PushUp 6 x50kg Incl Bench
12/10/2026 9x50kg Incl Bench 22 PushUp 22 PushUp 7x50kg Incl Bench
15/10/2026 ...x50kg Incl Bench ... PushUp ... PushUp ...x50kg Incl Bench
18/10/2026 ...x50kg Incl Bench ... PushUp ... PushUp ...x50kg Incl Bench
22/10/2026 ...x50kg Incl Bench ... PushUp ... PushUp ...x50kg Incl Bench
25/10/2026 ...x50kg Incl Bench ... PushUp ... PushUp ...x50kg Incl Bench
28/10/2026 ...x50kg Incl Bench ... PushUp ... PushUp ...x50kg Incl Bench
Pull Days Set #1 Set #2 Set #3 Set #4
02/10/2026 4 3 3 3
06/10/2026 4 4 4 4
09/10/2026 5 4 4 4
13/10/2026 - - - -
16/10/2026 - - - -
19/10/2026 - - - -
23/10/2026 - - - -
26/10/2026 - - - -
29/10/2026 - - - -
Squat Days Set #1 Set #2 Set #3 Set #4
03/10/2026 25 25 25 25
07/10/2026 26 26 26 26
10/10/2026 27 27 27 27
14/10/2026 - - - -
17/10/2026 - - - -
20/10/2026 - - - -
24/10/2026 - - - -
27/10/2026 - - - -
30/10/2026 - - - -
Day 1 2 3 4 5 6 7 8 9 10
Planking 0 0 0 0 0 0 0 0 0 0
Day 11 12 13 14 15 16 17 18 19 20
Planking 0 60 - - - - - - - -
Day 21 22 23 24 25 26 27 28 29 30
Planking - - - - - - - - - -

September Smart Scale Metrics

Day Weight Fat % Muscle BPM Age Score
July 31 65.5 kg 18.2% 77.6% 70 40 80
August 31 67.3 kg 19.6% 76.2% 78 40 80
September 30 69.4 kg 21.0% 74.9% 69 41 79
October 1 69.3 kg 20.9% 75.0% 64 41 79
October 2 68.6 kg 20.5% 75.4% 72 41 79
October 3 68.5 kg 20.5% 75.5% 80 41 80
October 4 69.0 kg 20.7% 75.2% 95 41 80
October 5 69.4 kg 20.9% 75.1% 85 41 80
October 6 69.5 kg 20.9% 75.1% 78 41 80
October 7 69.8 kg 21.1% 74.9% 80 41 80
October 8 69.2 kg 20.7% 75.3% 78 41 80
October 9 69.3 kg 20.9% 75.0% 82 41 79
October 10 70.0 kg 21.2% 74.9% 79 41 79
October 11 69.6 kg 21.1% 74.9% 75 41 79
October 12 69.6 kg 21.1% 74.9% 69 41 79

Needed Improvement (-5,2kg / -5,0kg Fat / +0,0kg Muscle)

Indicator July August September Okctober
Muscle Mass 50.5 kg 51.3 kg 52.0kg 52.1kg
Bonemineral % 4.3% 4.2% 4.0% 4.0%
Skeleton Muscle 26.8 kg 26.8kg 26.8kg 26.8kg
Viceral Fat 6.0 7.0 8.0 8.0
Waist-to-hip ratio 0.7 0.7 0.7 0.7

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.5 | 69.0 | 69.4 | 69.5 | 69.8 | 69.2 | 69.3 | 70.0 | 69.6 | 69.6kg (693.6/ 10 = 69,36kg)

Daily Food Diary

Day Food
Thursday Smoothie, Rice, Tuna, Eggs, Veggies, Rice Waffle Peanut Butter x3, Yoghurt
Friday Rice Chicken veggies, chocolate
Saturday Yoghurt Banana, Bread, meat, Sausage, pudding
Sunday Bread, Salami, chicken, doritos
Monday Fried Rice, Cookies, Chips
Tuesday Croissant pudding, Potatoes, veggies, waffle, chocolate
Wednesday Bread, butter, lunch Meat, Cookies, Apple Crumble
Thursday Rice Waffle Butter, Rice Tuna Eggs
Friday Rice, Chicken, Veggies, butter, chips
Saturday Spaghetti, cookies
Sunday Bread, chicken salad, minced meat, Doritos
Monday Rice, vegetables, chicken, 2 apples

October Stats:

Day Weight Bed Time Awake Food Other Day Score
01 October 69.4 kg 00:00 09:00 0.00€ 0.00€ 7
02 October 68.6 kg 00:00 09:00 5.37€ 0.00€ 8
03 October 68.5 kg 00:00 10:00 7.21€ 0.00€ 7
04 October 69.0 kg 00:00 09:30 12.30€ 0.00€ 6
05 October 69.4 kg 00:50 09:20 13.72€ 0.00€ 6
06 October 69.5 kg 00:00 09:30 0.00€ 0.00€ 8
07 October 69.8 kg 00:00 08:00 17.50€ 0.00€ 6
08 October 69.2 kg 00:40 09:00 3.72€ 0.00€ 7
09 October 69.3 kg 01:40 10:20 5.39€ 2.99€ 7
10 October 70.0 kg 00:20 10:00 11.35€ 0.00€ 6
11 October 69.6 kg 00:00 09:40 13.64€ 0.00€ 7
12 October 69.6 kg 00:20 09:20 3.76€ 0.00€ 8

Next Day Goals: I will start the day by making a smoothie, have some productivity afterward, join a hot yoga class and watch the football match in the evening.

Comments · 3

  • @horrorweapon(58)· 3d

    Turning a 100-day reset into day 3020 of tracking is the real flex, and a third of a cup of rice loaded with vegetables is a solid way to keep it going.

  • @leighdalisay(70)· 3d

    I am happy to hear that you are getting excellent sleep because good rest makes a big difference. Your healthy meal looked really delicious and nutritious. I especially liked the combination of vegetables such as carrots, mushrooms, edamame, soy sprouts, and onions. The chicken also looked very tasty and added good protein to the meal. OMG, why the hell I'm suddenly craving? 😆 Even though you only had a small amount of rice, the vegetables made the dish look colorful, filling, and satisfying. Honestly, that meal is the highlight of your post for me because it looks both healthy and appetizing. I would gladly eat a bowl like that myself. Hahaha! It is also impressive that you stayed away from junk food and bread despite them being a temptation. Eating apples as a snack was a smart choice, too. Wishing you consistency and many more healthy and delicious meals ahead! 😊

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