I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Sunday was the start of the new month and I'm running higher on motivation also because time is running out for me to get into the shape I want to. It was a pretty good friday and I managed to find some good form with the football betting which produced a nice green day that I needed.
I kind of left the option open to join a morning hot yoga class but it was just too good in my bed after 8+ hours solid deep sleep and I'm slowly going to make so that I wake up earlier each day. If anything right now, the downside of these daily journals is that they keep me in bed a bit longer.
Anyway, I look forward to the new week and I will start the day doing some muscle exercises to get those going and I will join an evening Hot yoga class also after a day with some productivity.
November Daily Reps
| Push Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 02/11/2026 | x x50kg Incl Bench | x PushUp | x PushUp | x x50kg Incl Bench |
| Pull Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 03/11/2026 | x | x | x | x |
| Squat Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 04/11/2026 | x | x | x | x |
November Smart Scale Metrics
| Day | Weight | Fat % | Muscle | BPM | Age | Score |
|---|---|---|---|---|---|---|
| July 31 | 65.5 kg | 18.2% | 77.6% | 70 | 40 | 80 |
| August 31 | 67.3 kg | 19.6% | 76.2% | 78 | 40 | 80 |
| September 30 | 69.4 kg | 21.0% | 74.9% | 69 | 41 | 79 |
| October 31 | 70.0 kg | 21.5% | 74.5% | 77 | 41 | 79 |
| November 1 | 70.7 kg | 21.7% | 74.3% | 76 | 41 | 79 |
Needed Improvement (-6,3kg / -5,6kg Fat / +0,0kg Muscle)
| Indicator | July | August | September | October | November |
|---|---|---|---|---|---|
| Muscle Mass | 50.5 kg | 51.3 kg | 52.0kg | 52.1kg | 52.5 kg |
| Bonemineral % | 4.3% | 4.2% | 4.0% | 4.0% | 4.1% |
| Skeleton Muscle | 26.8 kg | 26.8kg | 26.8kg | 26.5kg | 27.0kg |
| Viceral Fat | 6.0 | 7.0 | 8.0 | 9.0 | 9.0 |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.7 | 69.8 | 70.0 | 69.7 | 70.0 | 70.0 | 70.0 | 70.0 | 70.0 | 70.6 kg (699.2/ 10 = 69,92kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | - |
November Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 November | 70.7 kg | 00:20 | 09:10 | 6.11€ | 0.00€ | 7 |
Next Day Goals: I aim to do my muscle exercices, eat clean limited and not after 18:00. I might also track this last eating time in these reports just to keep motivated. I also aim to have some productivity and join an evening hot yoga class. Monday with 4 full weeks to go should the the official start of go-time where all the metrics start turning green day after day.