My mental health has not been great in recent weeks. Despite putting effort into hobbies and focusing on goals, sometimes the bad days come, and sadly, the bad days have been bad weeks, and it seems to happen a little more often as life goes on. Cherish those happy moments; stay strong and don't be so hard on yourself.
Walks can do some good
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Sometimes you just gotta ride it out. Do what you know will help like good food and exercise, but also just go with the terrible flow of it. Sorry you've been suffering so. Xx
Hi @chris-uk! So good to hear from you here.
Yeah, depression or anxiety can rear their heads even on a perfect day. Add in some stressors and you may feel yourself being pulled from below.
There’s a talk I’ve been thinking about creating about the mental health benefits of contributing to the Hive community.
For sure, I’ve personally benefitted from opportunities on the platform. This is why we hold live sessions everyday at @creativeworkhour. We give back and provide a safe space to care for whatever it is that you feel needs doing-whether it’s dishes, journaling, or even taking a nap.
Creative work starts with self care.
Much love 😘
