๐ |
530.0 kcal |
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@dannewton just finished a 6.35km run, that lasted for 39 minutes. This run helped dannewton burn 530.0 calories.
Description from Strava: Distance - 6.35km Elapsed Time 40m 55s Avg Speed - 9.8km/h Avg Pace - 06:07min/km Avg Cadence - 177spm Avg HR - 143bpm Max HR - 166bpm Elevation - 74m Estimated Calories burned - 530 Relative effort - 14 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ ๐ At this pace, marathon time: 4h18min (46% of Kipchoge's pace) Adjusted Pace: ๐ฑ:๐ญ๐ฏ/km ๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ฌ๐ต"/km. ๐ Heat (19.2ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km. ๐ฌ๏ธ Wind (19.4km/h) cost you ๐ฌ'๐ฐ๐ฎ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฑ'๐ฐ๐ฑ". ๐ฅ Estimated energy cost: 520-636 kcal. ๐ง Estimated fluid loss: 0.2-0.4L (0.4L/h sweat rate). ๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/ Training forecast: Run no more than 16km tomorrow, or 16km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:83% โข www.myTF.run
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20118688239
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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