I just finished a 6.34 km Run, that lasted for 37m. This Run helped me burn 547.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 6.34 km |
| Duration: | 37m |
| Calories Burnt: | 547.0 |
Description
Distance - 6.34km Elapsed Time 40m 46s Avg Speed - 10.16km/h Avg Pace - 05:54min/km Avg Cadence - 174spm Avg HR - 146bpm Max HR - 167bpm Elevation - 74m Estimated Calories burned - 547 Relative effort - 17 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
📊 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🏃 🔄 At this pace, a lap around the backyard would take you 40 minutes. 20 minutes to eat, drink or take time to relax. Adjusted Pace: 𝟱:𝟮𝟰/km 🏕️ Elevation (1.2% avg) cost you 𝟬'𝟭𝟯"/km. 🍃 Wind (12.2km/h) cost you 𝟬'𝟭𝟳"/km. ⏱️ Net effect: conditions cost you 𝟯'𝟭𝟬" today! 🔥 518-633 kcal (🍔 ~1.0 burgers) · 💧 0.2-0.4L fluid loss (0.4L/h) 😃 Air quality: Good · no impact expected on your effort.
More info 👉 https://app.enduraw.co/ Training forecast: Run no more than 2.5km tomorrow, or 2.5km the day after • Mileage:🟠 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20689992441
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