Yesterday was my day off but it's always crossfit day!
Running is always welcome to the workout if the day..
Box Jumps..not so much..still can't jump on the box..so they always make a "tower of cookies"..or plates lol
Scaling the exercise is not a bad thing..at least it's adapted to carry on the WOD..
One day I will jump like a pro :)
And the best part of the class is jump to the floor at the end and be tired and happy and proud that I finished 🤭
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