Another double training: running and crossfit!
And my knees are still alive π€£
My running training don't have many rules..I try to run at least until I complete a kilometer and if I need to slow down I do for a few seconds and go back again as many times I need..
But there is a challenge: every time one of the two certain songs starts to play I have to sprint - Given Up or Heavy is the Crown - the screams are time sprinters and yesterday Chester was my coach!
This was the fastest I did during that sprint..not bad :)
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