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My ActifReport: November 6 2026

Eliana@elianaicgomes (73)1d

Yesterday was crazy!

Forget the recommended weights on the barbell written on the board..we went ballistic and go for 50kg and less reps..and the coach was even crazier to go with the idea!

So fronts squats I managed 5 to 10 reps each round on my own and push presses I had some help from the coach but I think I did 12 reps max? He was screaming pushing me "you can do this!! One more rep you have time!!" Jeez!

My arms were shaky the rest of the day lol

Pulls ups with bands and toes to bar? More of knees to somewhere I could possibly reach ahaha

But the feeling that I'm close to lift 50kg above my head is beyond my dreams!

So the pain on my nose from being beated by the barbell from one of those reps was worth it!

(Nothing serious tho, they gave me ice right away, just sore today hehe)
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06/11/2026
12380
Daily Activity,Crossfit,Moving Around Office

Comments · 2

  • @hscr-isrc(52)· 22h

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