[ENG]
Today, as the sun was setting, I went for a walk along the side of the road. I needed to make sure I met a minimum target before the day was over. Tomorrow I’ll try to do a minimum amount of strength training. I say this because, on difficult days, it feels overwhelming to set big goals when you know your energy levels are low. But I think it’s important to set small, achievable goals so that I can meet them and regain my self-confidence.
Let’s keep going!
🚶🏻♀️✨
[ESP]
Hoy salí cuando bajó el sol a caminar al costado de la ruta. Necesitaba asegurarme de cumplir un mínimo antes que termine el día. Mañana intentaré un mínimo de ejercicio de fuerza. Lo planteo así, porque en los días difíciles resulta abrumador planificar a lo grande a sabiendas que la energía está baja. Pero creo importante poner objetivos pequeños y realizables para cumplirlos y renovar la confianza.
Seguimos!
✍🏼 Original content: I am the sole author of this text, which was written especially for the Actifit community / Contenido original: Este texto es de mi total autoría y fue escrito especialmente para la comunidad de Actifit
📷 Technical Data / Ficha Técnica :
• Device / Dispositivo: Motorola Edge 50 Fusion
• Editing / Editor: Inshot
• All the photos were taken by me / Todas las fotos son de mi autoría
🩼 Translated with the unconditional support of Deepl
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