Saludos y Bendiciones Runners.
La ruta estuvo dividida en varios kilometros algunos compañeros hicieron, 10K, otros 12K, y el grupo que hizo mas kilometros hicimos 15K. Para hoy me meta era mantener en rango mi frecuencia cardiaca, que me costo bastante porque esta ruta es pura subida, máximo desnivel fue de 170 metros, hasta el punto donde me devolví, pero siguen aun mas subidas mas adelante de esta ruta, por esta ruta generalmente pasamos cuando estamos entrenando para la CAF.
Mi objetivo de hoy fue alcanzado, me mantuve en movimiento 1:57:23 segundos. Me senti bien, con energía aun, no senti las piernas pesadas, lo que si ya a el final me molesto un poco el calor, que ya estaba bien intenso, mantuve mi plan de hidratación, y carga de energía. Fue un maravilloso fondo para recibir el mes de septiembre.
ENGLISH VERSION
Greetings and blessings, runners.
Today we ran 15 kilometers for our first long run of September. We met at 5:45 a.m. to take advantage of the cool morning air. I’ll tell you, as soon as I stepped outside, I knew today was going to be intense—the humidity was already heavy early on. Once everyone had gathered, we set off together as a team for today’s training run. The route we chose today was all uphill—a bit cool, but the downside is that cars come flying down the hill, so you have to be careful. I remembered the girl who was hit by a car in Ecuador—how sad.
The route was divided into several kilometer segments; some teammates did 10K, others 12K, and the group that covered the most distance did 15K. My goal for today was to keep my heart rate within the target range, which was quite a challenge because this route is all uphill. The maximum elevation gain was 170 meters, up to the point where I turned back, but there are even steeper climbs further along this route. We usually take this route when we’re training for the CAF.
I achieved my goal for today—I stayed on the move for 1:57:23 seconds. I felt good and still had energy; my legs didn’t feel heavy. Toward the end, though, the heat—which had become quite intense—bothered me a bit. I stuck to my hydration and energy-replenishment plan. It was a wonderful long run to kick off the month of September.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con Deepl
All content is my own and the images are my property. Photos were taken with my HONOR X6a Plus Translated with Deepl Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
