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My Workout Diary: Wed 31 Aug 2022

NANZO SCOOP@nanzo-scoop (74)1451d

Today's thought

I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice!

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Today's Workout - Legs Workout

20-minute cycle ride

40-minute walk

DB Goblet Squat/ DB Kettlebell Swing(Superset)

18kg x10 / 14kg x10 18kg x10 / 14kg x10 18kg x10 / 14kg x10 18kg x10 / 14kg x10 60 secs rest between sets

DB Step Up/ Walking Lunge(Superset)

18kg x10 / 18kg x10 18kg x10 / 18kg x10 18kg x10 / 18kg x10 18kg x10 / 18kg x10 60 secs rest between sets

DB Jump Squat / Walking Lunge(Superset) (Superset)

18kg x10 / 18kg x10 18kg x10 / 18kg x10 18kg x10 / 18kg x10 18kg x10 / 18kg x10 60 secs rest between sets

DB Squat Wall

18kg x60 secs 18kg x60 secs 18kg x60 secs 18kg x60 secs 60 secs rest between sets

Today's Nutrition

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#WeGoAgain

Comments · 2

  • @anomadsoul(80)· 1441d

    Hey Tony! I thought you were long gone, nice to stumble upon your posts, I hope you are doing great man.

  • @hivebuzz(74)· 1442d

    Dear @nanzo-scoop, we need your help!

    The Hivebuzz proposal already got important support from the community. However, it lost its funding a few days ago and only needs a few more HP to get funded again.

    May we ask you to support it so our team can continue its work this year?
    You can do it on Peakd, ecency, Hive.blog or using HiveSigner.
    https://peakd.com/me/proposals/199

    Your support would be really appreciated.
    Thank you!