Join me for a brief and focused practice session: just one round of Sun Salutations. I’ve just returned from a 5 km run and wanted to incorporate this essential flow into my post-run recovery to stay grounded and flexible.
Even a single round of Surya Namaskar can make a significant difference in how your body feels after cardio. It’s the perfect way to transition from the intensity of a run back into a calm, centered state.
In this video:
Post-run recovery stretch One focused round of Sun Salutations (Surya Namaskar) Maintaining a consistent practice, even when short on time I hope this reminds you that any amount of practice is better than none!
Originally published on YouTube by Sun Salutations with Vidas.