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Do you think there is a specific age for exercising
Exercise should be a part of our daily routine in our Agenda, no matter how busy you are or how old you are ? Most often I have ignored this in my daily life, due to a tight schedule- family, office work and home work for which I face lot of health issues lately.
Iam in my early 50's and slowly get to realise the negligence of this wonderful art. Not because I neglected it, but because of this negligence I am facing breathing issues and consistent pain in various parts part of my body.
My place where I reside is a wonderful Coastal State and moreover has access to several yoga and meditation centres. People from all over the world visit these yoga centres to get cured from mental and physical pain.
Lately, I joined the Yoga online class and could feel the vast difference, then and now. So I would definitely say age is just a number and not too late than never. If you are consistent you will be getting a good result than expected, even at an older age.
Keeping aside all your routine work and dedicating valuable time for body and mind, can bring in wonders be it 20's 50's or 70's..
An authentic favourite Dessert of our country on all occasions
A recipe that reminds me of a family reunion in my childhood is payasam, otherwise called as kheer a famous Indian Dessert. While visiting my native place yearly once, my grandmother prepare them with great love and serve us hot, once at home. The aroma of cardamom flavour in it, from the kitchen penetrates through all the rooms, inviting all of us to the dining hall. A precious time,when all are around the dining table.
I trust most of my country people love to have it on occasions.
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