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EXHAUST

Morning Run: Oh, deer

Steve Clark@steevc (81)17h
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🏃

509.0 kcal
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@steevc just finished a 7.68km run, that lasted for 46 minutes. This run helped steevc burn 509.0 calories.

Description from Strava:
I am still recovering from my cold and so not at full capacity, but I want to keep up my running. parkrun on Saturday was not too bad, but then I was out playing with the band that night and did not feel up to running on Sunday. I have been back in the office this week and got out for a run this morning.

I just did an easy loop of Fairfield. It is getting slightly cooler in the mornings, but was still light when I headed out. The sun is just lower in the sky and was blinding me a little as it came through the trees. When I got up onto the path around Fairfield I saw a muntjac deer up ahead. It did not seem too bothered by me, but wandered into the trees as I got closer. I am not sure if I have seen one there before.

The run got better as I went on after a slow start and my legs felt okay. I have volunteered for parkrun this week, so there is no big pressure for that. I just want to focus on maintaining my fitness for now.

New strap

I had to get a new strap for my watch as the old one was breaking after several years of daily wear. The Garmin ones are not cheap, but this was half the price from Smartwatch Straps. It came with the necessary tools.

I am trying to keep up some daily exercises at home such as plank, push-ups and chin-ups. I also trying hanging from our bar, but cannot do it for long. I aspire to a pull-up.

Have a great week and run free.

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20278630797

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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Comments · 7

  • @normie.fitness(78)· 10h

    Mini screwdrivers to change the strap? get with the times man! just kidding. I'm sure yours is more robust than mine and it's quick release thingers.

    Your near 8km run is about as fast as my 6km

  • @latinowinner(58)· 16h

    shedding kilos a la lata ja ja ja

  • @bozz(83)· 16h

    It's pretty crazy the kinds of accessories you can get for your devices these days. I am still using the original strap for my Garmin, but I know eventually I will have to replace it. I need to change out my screen protector too.

  • @caparadiso(50)· 17h

    Great rum, mate: congrats!

  • @strava2hive(66)· 17h

    Keep going, you're smashing your training at the moment and getting stronger every day. To see the full Weekly Leader Board, click here. 🏃‍♂️ This Weeks Leader Board (Top 5)

    @ben.haase - 1600.0 Calories Burned @mben.fecundius - 1573.0 Calories Burned @bhabb - 995.0 Calories Burned @borniet - 765.0 Calories Burned @ne9en - 591.0 Calories Burned

  • @solorzanot(66)· 17h

    Excelente ruta mantenerse activo es lo mejor

  • @theworldaroundme(76)· 17h

    Ah! Well done for keeping fit. Yeah, I'm on my way to run too though not far as yours. But it's uphills and downhills. 😆