I just finished a 12.59 km Run, that lasted for 1h 26m. This Run helped me burn 920.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 12.59 km |
| Duration: | 1h 26m |
| Calories Burnt: | 920.0 |
Description
#running #movember #sundayrun #sportstalk #proofofbrain I was at parkrun yesterday it was a little chilly. It took a while for the mist to lift and I felt the cold, but I gave it a good go and managed just under 27 minutes.
Today was an easy run where I again tried to stay in heart zone 2. I managed that fairly well to start with, but then it crept up and I struggled to get it down again. So it ended up as more zone 3, but other recent long runs have been more in 4 so it counts as easy.
I ran up by the Henlow lakes and spotted an egret perched on a tree. They tend to fly off, but this one hung around for a photo. I saw a lot of birds today with moorhens, geese, crows, sparrows and more around.
I also saw a fair few runners out there, but nobody I knew. Well I saw one runner I know, but he was walking his dog. I started off with my gloves on as it was a little chilly. I still got sweaty. My pace varied a bit, but I was not looking at that. I just had my heart rate showing on my Garmin.
I put on a bit of a spurt for the last bit and my legs were not feeling too bad. I may try some longer runs this month.
Enjoy your Sunday and run free!
About Me
Older guy trying to keep fit, but still hope to go quicker.
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