I just finished a 8.95 km Run, that lasted for 1h 7m. This Run helped me burn 550.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 8.95 km |
| Duration: | 1h 7m |
| Calories Burnt: | 550.0 |
Description
#running #parkrun #movember #sportstalk #proofofbrain The weather has turned cold and it has been frosty for the last couple of days. I just got some new running shoes from Allbirds in the sales so I tried out the new trail shoes today. You can hear more about this on Hive where I am doing a month long podcast challenge.
At parkrun this week we had the Couch to 5k graduates from Shefford running club as well as it being the 250th run on this course. So there was cake at the finish as a treat.
I found it fairly tough going and that could be down to the cold air. I had a warm top and my gloves. As usual it was just a matter of keeping going. The ground was rock hard in places and possibly a little slippery, but I had no real issues. Plenty of people passed me, but I overtook a couple on the last lap as I tried to make up some time. I ended up slightly slower than last week, but that is okay. The new shoes were fine. They fit well with no rubbing.
It was a little cold sitting out for coffee afterwards, but it was not too bad in the sun. The camp site has new owners and I just found out they plan to close the shop where we get drinks. That will be a blow, but we will have to see what they will do.
I logged the whole trip for the work Move-ember challenge. It looks like a few others did their local parkrun. It is quite a nice day so we should get good solar.
Have a great weekend and run free!
About Me
Older guy trying to keep fit, but still hope to go quicker.
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