I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...
I've been watching the Andor Series these past week doing 1 episode each night before going to bed. Yesterday I finished the season watching the 3 last episodes in the evening. I highly enjoyed this series and I guess it's my favorite star wars series so far. Aside from that, not all that much was up on Monday and I once again procrastinated restarting hot yoga sessions.
Daily Food Journal I ate bad again but for now I'm not yet gaining weight back or seeing my skin worsen. I can't keep this up longer before I will see bad side effects though. I did eat bread, some sausages and chips.
Today Goals Tuesday will be a usual family day and I aim to keep my eating as clean as possible
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Dec | 71.6 kg | 00:00 | 10:00 | 0€ | 7 |
| 02 Dec | 71.8 kg | 00:00 | 09:00 | 17.95€ | 7 |
| 03 Dec | 71.4 kg | 01:00 | 10:00 | 4.88€ | 7 |
| 04 Dec | 71.3 kg | 01:00 | 10:00 | 0.00€ | 6 |
| 05 Dec | 70.8 kg | 23:00 | 09:00 | 0.00€ | 6 |
| 06 Dec | 70.6 kg | 23:30 | 07:30 | 0.00€ | 7 |
| 07 Dec | 70.4 kg | 00:00 | 08:00 | 0.98€ | 7 |
| 08 Dec | 70.3 kg | 00:00 | 10:00 | 0.00€ | 6 |
| 09 Dec | 70.6 kg | 00:00 | 09:00 | 7.03€ | 6 |
| 10 Dec | 70.6 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 11 Dec | 70.7 kg | 01:00 | 09:00 | 12.06€ | 5 |
| 12 Dec | 70.5 kg | 01:00 | 09:00 | 7.09€5 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 093 | - | Bread, Sausage, Chips | 8 Hours | 70.5 kg |
| 092 | Afternoon Walk | Bread, Pita, Bueno | 8 Hours | 70.7 kg |
| 091 | Dog Walk | Crackers, bread, cheese, chocolate, wafel | 8 Hours | 70.6 kg |
| 090 | - | Pasta Pesto, Apples, Beans | 9 Hours | 70.6 kg |
| 089 | Tennis | Banana, Crackers, Soup | 10 Hours | 70.3 kg |
| 088 | Long City Walk | Soup, crackers, apples | 8 Hours | 70.4 kg |
| 087 | Dog Walk | Crackers, soup, Peas, carrots, potatoes, pinnaple | 8 Hours | 70.6 kg |
| 086 | - | Soup, Fruit | 10 Hours | 70.8 kg |
| 085 | Reps | Soup; smoothie, Crackers & Peanut Butter | 9 Hours | 71.3 kg |
| 084 | Reps | Soup, Crackers & Peanut Butter, Nuts & Dried Fruit | 9 Hours | 71.4 kg |
| 083 | Walk | Smoothie, Beans, Soup, Nuts | 9 Hours | 71.8 kg |
| 082 | Tennis | Banana, Cauliflower, Oatmeal | 10 Hours | 71.5 kg |
| 081 | - | 72.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |