I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...
Monday was a good day with a hot yoga session in the morning (the 6th in a row) and an as close to possible fasting day after. I did watch another movie in the evening which I wanted to see for a while and went to bed in time. I did fully skip on doing extra reps juts to avoid getting burned out. I also managed to finally put in some weight loss getting closer to reaching below 70kg. I also cleaned up and washed all my dishes at the end of the day.
Movie #23: Civil War (7.0/10)
I had really high hopes for this one as it's an A24 film from the director of Ex Machine which remains one of the movies rather high on my favorites list. I had no real clue what to expect from Civil War aside from that it's about jounrlist during a civil war in the US. The entire war situation in the US in this movie really confused me and I never really got sold on it. The movie pretty much is a road trip of 3 Journalist and a way too young girl who wants to be a war photographer toward the President who troups are also trying to get to to kill him. The entire movie was shot beatifully but one of the events at the end turned out to be really predictable. So overall, I respect this movie but I wans't fully sold on it just because the war situation was totally unrelatable to me. I feel like giving it a 6.8 but the movie is too good for this so I'm upping it to 7.0.
| # | 2024 Watched Movies | Score |
|---|---|---|
| #01 | The Holdovers | 8.0/10 |
| #02 | Bottoms | 6.0/10 |
| #03 | Theater Camp | 5.9/10 |
| #04 | Close | 6.6/10 |
| #05 | Are You There God? It's Me Margaret | 8.4/10 |
| #06 | Past Lives | 7.8/10 |
| #07 | Monster | 7.7/10 |
| #08 | Anatomy of a Fall | 7.7/10 |
| #09 | Leave The World Behind | 7.4/10 |
| #10 | Killers Of The Flower Moon | 5.0/10 |
| #11 | Dream Scenario | 8.4/10 |
| #12 | Showing Up | 7.5/10 |
| #13 | Cobweb | 6.3/10 |
| #14 | Flora and Son | 7.1/10 |
| #15 | Rope | 8.0/10 |
| #16 | Perfect Days | 8.3/10 |
| #17 | Poor Things | 8.1/10 |
| #18 | The Zone Of Interest | 6.3/10 |
| #19 | Dumb Money | 6.8/10 |
| #20 | Furiosa: A Mad Max Saga | 7.0/10 |
| #21 | The Watchers | 6.8/10 |
| #22 | A Quiet Place Part II | 7.0/10 |
| #23 | Civil War | 7.0/10 |
July Weight Exercises
I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).
| Day | Press | Plank | Squat | Pull | Crunch |
|---|---|---|---|---|---|
| 01 | 30 | 120 | 10 | 1 | 0 |
| 02 | 40 | 140 | 30 | 3 | 20 |
| 03 | 10 | 0 | 0 | 0 | 0 |
| 04 | 30 | 0 | 20 | 0 | 10 |
| 05 | 80 | 0 | 10 | 0 | 10 |
| 06 | 20 | 0 | 0 | 0 | 0 |
| 07 | 100 | 280 | 100 | 5 | 40 |
| Total | 310 | 540 | 170 | 9 | 80 |
| Goal | 1500+ | 6000+ | 1500+ | 250+ | 1500+ |
New Day Goals: Tuseday will be a family day where I make soup for the rest if the week. It is going to be hot but I will still try to go on a walk with our dog.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 July | 72.3 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 02 July | 71.7 kg | 23:30 | 09:00 | 3.87€ | 7 |
| 03 July | 71.4 kg | 00:30 | 08:30 | 0.00€ | 8 |
| 04 July | 71.3 kg | 00:40 | 09:30 | 3.45€ | 7 |
| 05 July | 71.4 kg | 01:30 | 09:30 | 10.49€ | 7 |
| 06 July | 71.5 kg | 00:30 | 07:30 | 2.99€ | 7 |
| 07 July | 71.3 kg | 00:00 | 07:30 | 1.60€ | 8 |
| 08 July | 70.3 kg | 00:00 | 08:30 | 0.00€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 38 | Yoga | - | - | - | - | - | - |
| 37 | Yoga | Reps | Yoga-Tennis-Walk | Yoga | Yoga | Yoga | Yoga-Reps |
| 36 | Yoga | x | x | x | Walk | Yoga | x |
| 35 | x | x | x | x | Yoga | Walk | x |
| 34 | x | Walk | x | x | x | x | x |
| 33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
| 32 | Yoga | x | x | x | x | x | x |
| 31 | x | x | x | x | x | x | x |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |