I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
I didn't do all that much yesterday because I'm not feeling 100%. I did start watching The Wonder Years which is a tv-show I briefly remember from my childhood but never really watched. The first season Was 6 episodes and I watched all of them really liking it. It's amazing how such an old show holds up these days. Each episode is only 25 minutes and I do plan to watch all 6 seasons. I rarely watch tv anymore these days (mostly youtube) but for this, I'm happy to make an exception
I also had somewhat of a fasting day mostly drinking water.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 July | 00:00 | 08:00 | 08:50 | 7 |
| 02 July | 00:00 | 08:20 | 09:20 | 6 |
| 03 July | 01:00 | 09:00 | 10:00 | 6 |
| 04 July | 00:30 | 08:00 | 09:30 | 6 |
| 05 July | 01:00 | 08:45 | 09:45 | 5 |
| 06 July | 01:00 | 08:00 | 09:05 | 6 |
| 07 July | 23:40 | 07:50 | 08:30 | 7 |
| 08 July | 00:00 | 07:20 | 08:20 | 7 |
| 09 July | 00:00 | 06:50 | 08:30 | 5 |
| 10 July | 00:00 | 07:30 | 08:40 | 6 |
| 11 July | 23:40 | 08:00 | 08:50 | 7 |
| 12 July | 00:40 | 07:00 | 07:40 | 8 |
| 13 July | 23:40 | 07:20 | 08:29 | 7 |
| 14 July | 00:00 | 07:30 | 08:25 | 7 |
| 15 July | 01:00 | 09:20 | 09:45 | 5 |
| 16 July | 01:00 | 08:40 | 09:25 | 5 |
| 17 July | 00:00 | 07:40 | 08:25 | 7 |
| 18 July | 23:00 | 07:30 | 08:30 | 8 |
| 19 July | 00:00 | 07:00 | 07:35 | 7 |
| 20 July | 00:00 | 07:00 | 08:10 | 7 |
| 21 July | 00:00 | 08:00 | 09:10 | 7 |
| 22 July | 03:00 | 09:20 | 10:00 | 3 |
| 23 July | 23:000 | 8:00 | 09:00 | 5 |
100 Day Challenge (DAY 53/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
| Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
| Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | 20 |
| Day 31-40 | 21 | 22 | 23 | x | x | 24 | 25 | x | x | 26 |
| Day 41-50 | 27 | 28 | 29 | 30 | x | x | 31 | 32 | 33 | 34 |
| Day 51-60 | 35 | x | 36 | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
| Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
| Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | 65.5 |
| Day 31-40 | 65.0 | 64.9 | 65.0 | 64.9 | 65.3 | 65.1 | 65.3 | 65.0 | 65.3 | 64.9 |
| Day 41-50 | 64.8 | 65.0 | 64.8 | 64.7 | 65.0 | 65.1 | 64.9 | 65.2 | 65.0 | 65.0 |
| Day 51-60 | 65.0 | 65.4 | 65.0 | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
| Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
| Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4€ | 10€ |
| Day 31-40 | 0€ | 5€ | 7€ | 7€ | 15€ | 10€ | 7€ | 0€ | 7€ | 0€ |
| Day 41-50 | 11€ | 5€ | 2.5€ | 0€ | 8€ | 13€ | 7€ | 12€ | 5€ | 20€ |
| Day 51-60 | 3€ | 15€ | 10€ | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
