scrobble.life
Reflections

Thoughts over coffee: Part Eleven - A better you

@galenkp@galenkp (84)337d

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Coffee and I are old friends (coffee is older than me of course) and I do a lot of thinking over coffee. With this in mind I decided to start a little concept called thoughts over coffee which I'll be doing from time to time.

Topic - Be a better you

Be competent

  1. Read every day, not comics, but information that adds layers of value to your understanding of the world around you, other people and yourself.
  2. Never waste time when travelling to and from work - listen to podcasts or audio books that help you build your skills.
  3. Hold the ethos that each and every person you meet and each interaction was sent to teach you something new or underpin and extend existing knowledge.

Create and nurture your own momentum

  1. Celebrate your wins. I write mine down and have a small reward attached to each which is, of course, commensurate to the scale of the win.
  2. Review your "win book" and remember how you attained the win, but more importantly how you felt when you secured the win.
  3. Revel in the fact you've made those achievements and thank yourself for making the effort to work towards them.

These items above are easily achieved by all of us and help form the cornerstones of the platform one can build upon to become a better version of themselves. I don't see any valid excuse for a person who has made the decision to improve upon themselves and their lives not doing these things.

What do you reckon? If you want to comment below then go ahead, I'm interested in your thoughts and experiences.

Design and create your ideal life, tomorrow isn't promised - galenkp

[Original and AI free] Image(s) in this post are my own

Comments · 17

  • @hive-lu(65)· 329d

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  • @tamaralovelace(70)· 335d

    Everything you've listed I try to put into practice, but the one I most immerse myself in, is the very first one. I read voraciously. Not just fluff stuff, though I do indulge in a romance novel on occasion, but lots of how-to's, historicals, manuals, tutorials, etc. Lots and lots of how things were done in the distant past.

  • @unitmaster(66)· 336d

    Never waste time when travelling to and from work - listen to podcasts or audiobooks that help you build your skills.

    I've found this to be true for the most part. I used to waste a lot of time listening to sports talk radio while driving. Now, I always listen to books or podcasts.

    However, there is a danger of filling every minute with consuming content and not taking any time to quietly think and contemplate. Sometimes it is healthy to turn off everything to quiet your mind and think.

    I'm sure you already know this and practice it based on how often you write and the quality of the writing.

    Celebrate your wins.

    I'm still working on the victory achieved post. Haven't forgotten about it.

    Any chance we could get a sneak peek at how you write yours down and how you celebrate? Do you use an analog notebook, a computer document, etc?

  • @belkyscabrera(79)· 336d

    Reading is very important because it enriches vocabulary and is very useful when writing. My dad was a book lover and taught us the value of books at home. I like to read, and I do the same with my son. I find him books on topics that interest him, and he enjoys reading. We're currently reading "A Bear Called Paddington." We've only read a few pages, and the story seems interesting. He makes a long journey from South America to London, where he is adopted by a family. I hope to finish it soon.

    Best regards!

  • @jacey.boldart(73)· 337d

    I would give a valid comment, but I was too lazy to read the 11th post about my laziness. 😄

    Although I toyed with the idea that I might should be flattered that you are writing about me again, even if I am too lazy to be taking good advice.

  • @madushanka(79)· 337d

    We all know that reading is a very good habit. But I accept more meaningful reading and not useless childish stories. I read a chapter of a positive story every day after waking up in the morning. It provides the positive feedback needed to spend the day well. By reading the biography of a developed person, one can gain new knowledge or expand one's knowledge. I am of the opinion that reading can definitely help in establishing good habits.

  • @friendlymoose(77)· 337d

    There is a thin line between lazyness and relaxation. I'm having quite a lazy Sunday at the moment, but it does involve a morning walk, visiting family and some reading in the evening.

    1. Never waste time when travelling to and from work - listen to podcasts or audio books that help you build your skills.

    I don't agree with you on this one. Although I often do listen to podcasts or webinars when cycling to work or back home, I also often choose to not listen to anything at all. Expecially when I had a busy day. Sometimes your brain just has an overflow of information and then it's good to give it some rest. Earlier this week I posted a blog about being more mindful, which exactly is about this topic.

    The 'celebrate your wins' and 'win book' look interesting. Are they big hairy and audaciois? Or are they smaller, so you can have more successes to celebrate? Are these work-related or also personal goals? Maybe you have any recent wins you could share with us?

  • @beelzael(75)· 337d

    While I'm pretty good at the "Be competent" part I all 3 points, I never really thought about the "nurturing momentum" part. Though I'm very aware of my wins (and losses to not repeat), I never wrote them down. And I think I never consciously thanked myself. It's an interesting idea to contemplate on, thank you.

  • @hivebuzz(74)· 337d

    Congratulations @galenkp! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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  • @diosarich(67)· 337d

    I do read, read, read every day. I don't waste time on things that don't help expand my knowledge. When I'm not reading, I write short stories or poems.

    I'm a senior citizen and I need to read more or write to sharpen my brain. This is also one factor in preventing dementia, which is often a disease of the elderly. It's nice to read and write, which helps expand my knowledge.

    Thank you so much for sharing @galenkp. God bless.

  • @avdesing(80)· 337d

    The three points about victories and triumphs are very important, especially the part where you refer to remembering how I felt at that moment. That relates to something I've studied: feeling something good attracts more of that good, so victory multiplies. That's how the law of attraction and action and consequence works.

    Just yesterday, while doing other things at home, I listened to a very interesting podcast that enriched me greatly and reaffirmed things I already knew. Sometimes I do two things at the same time.

    I hope you had a very good Sunday.

  • @aloysiusmbaba(67)· 337d

    One other good way to become a better you is by building good habits and breaking off the bad ones. Most of the problems we encounter in life are a result of bad habits. Bad habits can make it difficult to build satisfying relationships, achieve our goals, or land good opportunities that can change our lives. Bad habits can equally ruin our lives even after we achieve success. For example celebrities who ruined themselves by behaving unseemly in public.

  • @coinjoe(72)· 337d

    Since focusing on offline life again, I have been reading everyday. Mostly fiction thrillers, but plan to add more historical stuff to the rotation. Although I am retired, I do walk every other morning right now, and will be starting every morning very soon. I talk to my oldest son twice a week while he drives into work and need something to occupy my mind on the rest of the walks. Podcasts are something I have thought about and will finally pulled the trigger on. There are a couple I have in mind already. I do not meet a lot of new people these days, but try to learn from those interactions when I can. Not only about the other person, but about myself.

    I think writing down my wins is something I really need to do. LOgging and tracking tasks and accomplishments is something I did religiously when I worked. It is something that I need to pick up again even in retirement. One of my biggest challenges is staying out of my own head and keeping out the negative thoughts about myself since retiring. Having that list of accomplishments and small wins written in front of me may be a boost I need to fight those negative thoughts off immediately. Rewards are nice too!

    Have a good one!

  • @duskobgd(74)· 337d

    Never waste time when travelling to and from work - listen to podcasts or audio books that help you build your skills.

    I can't listen to podcasts on the bus, I get sleepy 😅

    And since I'm not like my colleagues who sleep every time or look aimlessly out the window, I'm most often at Hive. I read others' posts, write or prepare photos for my own posts. Someone would say, you waste your time that way, but I'm definitely doing something I like, and I'd rather do anything than look out the window or take a nap.

  • @davideownzall(74)· 337d

    Read every day, not comics, but information that adds layers of value to your understanding of the world around you, other people and yourself.

    I do this and they always tell me "oh why you bother, knowing or not how the world goes won't change anything", some people are donkeys and you can't make them reflect, knowing how world goes is a must not to get indoctrinated by mainstream

    I never thought of a win book, interesting concept to remind what you achieved even when moral is down

  • @ebonymama(61)· 337d

    Yeah doing better to better who we are is the exact fact, and that's what I enjoy doing everyday which has helped me become better today thank you

  • @holoz0r(78)· 337d

    I think I need to do a course to learn how to relax. My one toxic trait is that I feel like I must always be doing something. Something productive, something that will make me better, or improve the life of someone that I care about.

    I need to buy a whipper snipper, probably. That is something I've been lazy about.