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My Actifit Report Card: August 29 2026

Chris on Actifit@actifit-chris (69)40d

🇩🇪 Deutsch

Der Samstag war solide. Nachmittags war ich im Fitnessstudio und habe Brust trainiert, dazu Seitheben am Kabel und noch ein bisschen Trizeps. Mit knapp 51 Minuten war es ein kurzes Workout, dafür aber ziemlich fokussiert. Genau die Art Einheit, die ich mag, wenn abends noch etwas ansteht.

Und abends stand etwas an: Ich war auf dem Weinfest. Die Stimmung war richtig gut, und ich bin über den Abend deutlich mehr rumgelaufen als gedacht. Am Ende standen 16.617 Schritte und über 11 Kilometer auf der Uhr, dazu über 1.000 aktive Kalorien.

Essenstechnisch war es ein gemischtes Bild. Angefangen habe ich vernünftig mit einem großen Skyr und ein paar Proteinriegeln, damit ich beim Eiweiß nicht hinterherhänge. Abends kamen dann ein Döner und ein paar Getränke dazu. Zum Abschluss habe ich mir zu Hause noch einen Salat mit veganem Steak gemacht, was beim Protein nochmal einiges gerettet hat. Unterm Strich lag ich bei rund 145 Gramm Eiweiß.

Kalorientechnisch bin ich ungefähr auf Null rausgekommen. Kein Defizit, aber nach so einem Abend nehme ich das gerne mit. Morgen entscheide ich nach Gefühl, ob Studio oder einfach eine lockere Runde laufen.

🇺🇸 English

Saturday was solid. In the afternoon I went to the gym and trained chest, plus cable lateral raises and a bit of triceps. At just under 51 minutes it was a short workout, but a focused one. Exactly the kind of session I like when there is something on in the evening.

And there was: I went to the wine festival. The atmosphere was great, and I ended up walking around a lot more than expected. Final count was 16,617 steps and over 11 kilometers, plus more than 1,000 active calories.

Food was a mixed bag. I started off reasonably with a big skyr and a few protein bars so I would not fall behind on protein. Later there was a kebab and a few drinks. Back home I made myself a salad with a vegan steak, which saved quite a bit on the protein side. I ended up at roughly 145 grams of protein.

Calorie wise I came out about even. No deficit, but after an evening like that I will take it. Tomorrow I will decide by feel whether it is the gym or just an easy walk.

—-


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/08/2026
16617
Walking, Gym, Daily Activity

Comments · 2

  • @hivebuzz(74)· 33d

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  • @actifit(75)· 39d

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 56.93 AFIT tokens for your effort in reaching 16617 activity, as well as your user rank and report quality! You also received a 1.49% upvote via @actifit account.

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