I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Monday was a good disciplined day with some muscle exercises in the morning, a walk in the early afternoon and a hot yoga class in the evening. All while keeping my eating healthy and limited. I also avoided eating later in the evening which I aim to do every day now and had excellent sleep.
The walk I took was a d-tour to the supermarket to get something to eat and the weather was pretty good for walking. Not warm and not cold with no rain.
I ended up getting some mais waffles with smoked Salmon
This along with the walk to the hot yoga studio and back got me to 13k+ Steps. With 4 weeks to go I will be tracking my steps again.
Daily Steps
| Day | Week 1 | Week 2 | Week 3 | Week 4 |
|---|---|---|---|---|
| Monday | 13424 | - | - | - |
| Tuesday | - | - | - | - |
| Wednesday | - | - | - | - |
| Thursday | - | - | - | - |
| Friday | - | - | - | - |
| Saturnday | - | - | - | - |
| Sunday | - | - | - | - |
Daily Activity
| Day | Week 1 | Week 2 | Week 3 | Week 4 |
|---|---|---|---|---|
| Monday | Hot Yoga | - | - | - |
| Tuesday | - | - | - | - |
| Wednesday | - | - | - | - |
| Thursday | - | - | - | - |
| Friday | - | - | - | - |
| Saturnday | - | - | - | - |
| Sunday | - | - | - | - |
November Daily Reps
| Push Days | Set #1 | Set #2 | Set #3 | Set #4 | Extra |
|---|---|---|---|---|---|
| 02/11/2026 | 6 x50kg Bench | 17 Push | 20 Push | 7 x50kg Bench | 4 Pull |
| Pull Days | Set #1 | Set #2 | Set #3 | Set #4 | Extra |
|---|---|---|---|---|---|
| 03/11/2026 | x | x | x | x | x |
| Squat Days | Set #1 | Set #2 | Set #3 | Set #4 | Extra |
|---|---|---|---|---|---|
| 04/11/2026 | x | x | x | x | x |
| Plank | Week 1 | Week 2 | Week 3 | Week 4 |
|---|---|---|---|---|
| Monday | 70 sec | - | - | - |
| Tuesday | - | - | - | - |
| Wednesday | - | - | - | - |
| Thursday | - | - | - | - |
| Friday | - | - | - | - |
| Saturnday | - | - | - | - |
| Sunday | - | - | - | - |
November Smart Scale Metrics
| Day | Weight | Fat % | Muscle | BPM | Age | Score |
|---|---|---|---|---|---|---|
| July 31 | 65.5 kg | 18.2% | 77.6% | 70 | 40 | 80 |
| August 31 | 67.3 kg | 19.6% | 76.2% | 78 | 40 | 80 |
| September 30 | 69.4 kg | 21.0% | 74.9% | 69 | 41 | 79 |
| October 31 | 70.0 kg | 21.5% | 74.5% | 77 | 41 | 79 |
| November 1 | 70.7 kg | 21.7% | 74.3% | 76 | 41 | 79 |
| November 2 | 70.2 kg | 21.4% | 74.6% | 72 | 41 | 79 |
Needed Improvement (-5,8kg / -5,3kg Fat / +0,0kg Muscle)
| Indicator | July | August | September | October | November |
|---|---|---|---|---|---|
| Muscle Mass | 50.5 kg | 51.3 kg | 52.0kg | 52.1kg | 52.4 kg |
| Bonemineral % | 4.3% | 4.2% | 4.0% | 4.0% | 4.0% |
| Skeleton Muscle | 26.8 kg | 26.8kg | 26.8kg | 26.5kg | 26.9kg |
| Viceral Fat | 6.0 | 7.0 | 8.0 | 9.0 | 8.0 |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.8 | 70.0 | 69.7 | 70.0 | 70.0 | 70.0 | 70.0 | 70.0 | 70.6 | 70.2 kg (699.7/ 10 = 69,97kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Eggs, Rice Waffle Peanut Butter, Apples (x3), Mais Waffle Smoked Salmon |
November Stats:
| Day | Last Eaten | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 November | - | 00:20 | 09:10 | 6.11€ | 0.00€ | 7 |
| 02 November | 16:50 | 23:40 | 08:30 | 8.23€ | 0.00€ | 7 |
Next Day Goals: I aim to start with some productivity also doing my muscle exercises, drive home to my parents afterward and help my dad with some chores in the garden. In the evening, I will meet up and have a drink with a friend.