Heard of red light therapy?

I've been learning about and playing with different colours in the light spectrum for a few years now.

I have come to understand that there are a lot of benefits to red and infrared light.

While I can get some of this light in my eyes and on my skin in the early morning and late afternoon, I wanted to get a much stronger therapeutic dose.

I've had a mask that I've used many nights while watching tv. I've used it for years and noticed that my hair regrowa when I put it on my head.

That has been great AND I was keen to get a much bigger device to work on more of my body at once.

Unexpectedly, Brad decided he'd buy one for my birthday this month and it arrived two days ago.

Within an hour of it arriving, he'd read the instruction manual and assembled it. Soon after I was testing it out with one of the pre set modes.

He did the same a couple of hours later.

I'm keen to see the positive impact it has on various issues like inflammation, degrading eyesight, achy muscles and joints, tension in the body and more. Oh, improved sleep would be great too!

We Shall See!

I Am Grateful! 🙏🙏🙏

Have you used a red light therapy device (or even heard of this branch of medicine)?

I'd love to know if you want to tell me in the comments 👇

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking