I just finished a 6.21 km Run, that lasted for 37m. This Run helped me burn 537.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 6.21 km |
| Duration: | 37m |
| Calories Burnt: | 537.0 |
Description
Distance - 6.21km Elapsed Time h 39m 32s Avg Speed - 9.88km/h Avg Pace - 06:04min/km Avg Cadence - 175spm Avg HR - 148bpm Max HR - 173bpm Elevation - 72m Estimated Calories burned - 537 Relative effort - 22 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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🧠 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📍 🔄 At this pace, a lap around the backyard would take you 41 minutes. 19 minutes to eat, drink or take time to relax. Adjusted Pace: 𝟱:𝟱𝟯/km 🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟭"/km. ⏱️ Net effect: conditions cost you 𝟭'𝟭𝟮" today! 🔥 512-626 kcal (🍕 ~2.0 pizza slices) · 💧 0.2-0.4L fluid loss (0.4L/h) 🙂 Air quality: Fair · still a great day to be outside.
Learn more 👉 https://app.enduraw.co/ Training forecast: Run no more than 10km tomorrow, or 10km the day after • Mileage:🟢 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20831569573
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