I just finished a 6.40 km Run, that lasted for 39m. This Run helped me burn 550.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 6.40 km |
| Duration: | 39m |
| Calories Burnt: | 550.0 |
Description
Distance - 6.4km Elapsed Time 41m 25s Avg Speed - 9.68km/h Avg Pace - 06:12min/km Avg Cadence - 175spm Avg HR - 145bpm Max HR - 175bpm Elevation - 72m Estimated Calories burned - 550 Relative effort - 18 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
🧠 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📍 ⛪ That's 1.1x the distance from the Sagrada Familia to Park Güell! Adjusted Pace: 𝟱:𝟱𝟮/km 🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟭"/km. 🍃 Wind (5.0km/h) cost you 𝟬'𝟬𝟵"/km. ⏱️ Net effect: conditions cost you 𝟮'𝟬𝟱" today! 🔥 527-644 kcal (🍕 ~2.1 pizza slices) · 💧 0.2-0.4L fluid loss (0.5L/h) 🙂 Air quality: Fair · still a great day to be outside.
More info 👉 https://app.enduraw.co/ Training forecast: Avoid running tomorrow and the day after • Mileage:🟠 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20793671399
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