So since starting my journey I noticed when I walk I'm no where near as puffed, I went in today and had a look at my step count and noticed it's gone up 2,000 steps a day average.
That's on par with 60,000 steps a month.
I feel great, I have more energy.
This week my new local gym opens, I've signed up to it and can't wait to get started xD.
Presurgery 278.5kg (8/4) Post Surgery 250.6kg (20/6) Today 232.6kg (01/08) Total Loss 45.9kg (101 pounds)
Stay awesome
Paul
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