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90 minutes of pedaling and core stability... my training diary entry from August 23 2026

@forever-crypto@forever-crypto (70)3d

(Yesterday, there was another duck gathering at my acquaintance's allotment garden. When there’s food on offer, those quackers aren't afraid to get pretty close.)

Hi Actifitters,

nothing exciting happened regarding training yesterday. I just did a bit of core stability work. I also burned a few calories during a 90-minute session. But that was about it.

Mission 80 (Day 56 = 88.0 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.0 kg)

I understood the 800-gram weight gain from the day before yesterday to yesterday because of my cheat day, but why am I up another 800 grams? Yesterday, I definitely burned more calories than I consumed.

Today, I’ll be focusing on pull-up training again and pedaling a few kilometers at low intensity, since Garmin suggests I do a short recovery ride today.

Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

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That's all for today. Be kind to each other and keep moving!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/08/2026
17641
Walking,Cycling,Gym,Daily Activity,Stretching

Comments · 4

  • @onemanonewrite(58)· 2d

    the cheat day has heavily affected the weight loss plan

  • @hatdogsensei(69)· 3d

    Those ducks must love the food you are giving to them !BBH

  • @actifit(75)· 3d

    Congrats on providing Proof of Activity via your Actifit report!

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  • @burn950(65)· 3d

    Thanks:) !WINE