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Last Lift of Phase - My Actifit Report Card: August 30 2026

New Age Investor@newageinv (74)3d

I had a good night of sleep which extended beyond what I had anticipated but I was not complaining about it. It also came right into a great breakfast with the family so I really had no rush to get my day going. Given the amount of work done yesterday, I had a mich better window of time today so enjoy the morning with the family. After a bit, I did a PT session to then head to the gym for a workout. I warmed up with a treadmill walk.

From there, I headed to racks to get started in my last day of weightlifting for this phase of the program. I went heavy as it would be the last day of lower reps. I will have to think about the next phase in terms of weight given that it will be more reps than now. I am feeling stronger so am headed into it with encouragement. I then treated myself to some time in the Spa before picking up food for the family to start the evening like I started the day, enjoying my family and being grateful.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/08/2026
8176
Walking, Gym, Daily Activity, Weight Lifting, Treadmill

Comments · 2

  • @actifit(75)· 3d

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