After things got away from me yesterday, I prepared to avoid it completely today. I was up before dawn and at the gym to hit my next strength training session. I knew it would be tough given the lack of sleep over the last week or so. I struggled with some of the heavier weights at these high reps. I tried to provide enough rest in between to help but it was still a struggle. Despite the struggle, I got most of my exercises done but had to skip a lower body one as I could not get a spot.
I could not get a cooldown afterwards as I went to the Spa instead for some recovery ahead of a crazy day. It was indeed intense as I got home and immediately got started on a deliverable due today. It was non stop until noon when some time opened up to get the final things done for the deliverable. I accomplished it a bit later than I wanted but it was good to get done although I still had some more related work until the evening. Not even halfway done for the week and can’t wait for it to be over.
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