I was up early and got to the gym well before dawn as I needed to get my workout in as the day ahead would be busy into the evening. I was surprised that I felt well rested waking up at the time. The coffee helped to get some energy to hit my strength training session which remains pretty long as I went over an hour to get the exercises and reps done. I still went heavy and while a couple of lifts were challenging, I was able to get them all done.
After a cooldown, I headed to the Spa as I still had some time. It did squeeze things a little bit as I got to my desk just on time for my first meeting. At least my meetings today were less intense given the big deliverables being mostly done. I think things will finally start to slow down a bit as the month comes to a close. I am hoping that November brings some down time at work as my projects start to accelerate quite aggressively with some travel needed. Im also almost done with this strength program so looking forward to measuring progress soon.
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