scrobble.life
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🇵🇱 Opalam się, proszę nie przeszkadzać 😸 / 🇬🇧 I'm sunbathing, please do not disturb 😸: August 25 2026

@ptaku@ptaku (74)1d


🇵🇱

Koci emeryt trzyma się dzielnie. ❤️🐈

Mimo że jego tempo życia wyraźnie zwolniło, charakter i instynkty wciąż mają się całkiem dobrze. Kontrole u kardiologa odbywają się średnio co dwa tygodnie. W osierdziu i płucach powoli zbiera się woda, ale na ten moment są to na tyle niewielkie ilości, że lekarz zdecydował się na leczenie farmakologiczne, żeby możliwie długo odsunąć w czasie kolejną punkcję. Na co dzień funkcjonuje więc trochę spokojniej niż dawniej, więcej odpoczywa i oszczędza energię… ale kiedy przychodzi wieczór, najwyraźniej wszystkie medyczne zalecenia przestają mieć znaczenie. 😄 Wyjście z domu na noc nadal jest obowiązkowym punktem programu. Instynkt emeryta najwyraźniej wciąż działa bez zarzutu. 🐾

🇬🇧

My old feline gentleman is still holding on bravely. ❤️🐈

His pace of life has slowed down noticeably, but his personality and instincts are still going strong. He has cardiology check-ups roughly every two weeks. Fluid is slowly accumulating around the heart and in the lungs, but fortunately the amounts are still small enough for the doctor to continue with medication and postpone another drainage procedure for as long as possible. Day to day, he is functioning at a slightly slower pace now, resting more and saving his energy… but when evening comes, apparently none of that matters. 😄 Going outside for the night is still absolutely mandatory. Retirement may have slowed him down, but it certainly hasn't switched off his instincts. 🐾



🇵🇱

A skoro jeden emeryt dzielnie realizuje swój plan dnia, ja też realizuję swój. 😎

Dziś trening siłowy w Fit+ Buczkowice — PUSH: klatka, barki i triceps, poprzedzony 10-minutową rozgrzewką na orbitreku. Całość zajęła 38 minut, a trening przyniósł 22 serie i 242 powtórzenia przy łącznej objętości 5428 kg. Średnie tętno wyniosło 102 bpm, maksymalne 135 bpm. W porównaniu z poprzednim treningiem objętość wzrosła o 680 kg, a liczba serii o 5 — bez dokładania powtórzeń. Było więc konkretnie, ale nadal z naciskiem na kontrolę ruchu i technikę. 💪🔥

🇬🇧

And since one retired gentleman is still sticking to his daily routine, I decided to stick to mine too. 😎

Today was a strength session at Fit+ Buczkowice — PUSH: chest, shoulders and triceps, preceded by a 10-minute warm-up on the elliptical. The entire workout took 38 minutes, with 22 sets and 242 repetitions, for a total training volume of 5,428 kg. Average heart rate was 102 bpm, with a maximum of 135 bpm. Compared with the previous session, total volume increased by 680 kg and five additional sets were completed, while keeping the same number of repetitions. A solid session with the focus still firmly on controlled movement, technique and consistency. 💪🔥



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/08/2026
9690
Walking,Daily Activity,Weight Lifting

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