I just finished a 7.61 km Run, that lasted for 44m. This Run helped me burn 566.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 7.61 km |
| Duration: | 44m |
| Calories Burnt: | 566.0 |
Description
#running #teamuk #sportstalk #proofofbrain I have missed some runs this week as we were away for a long weekend, so I needed to get out this morning before work. It was feeling quite autumnal at around 6C so that may have encouraged me to push harder to warm up. It takes me at least ten minutes to get up to speed so I could see a real difference in the pace after that.
I did the usual run up to Fairfield. I noticed the sun was lower in the sky since my last run there as the days have gotten shorter. It is a very familiar route, but I notice changes over the year. We had some rain yesterday, but it was all fairly dry.
I kept the pace up fairly well, but was not at full parkrun speed. My times there have been good lately and I hope to keep improving. That will mean mixing up my runs with speed work and endurance. I will try to get back to a few runs each week soon.
I was dodging kids on their bikes and scooters again, but it was not too busy. That is an advantage of not being in a big town and I have options to get away from the roads.
I hope your week is going well.
Run free!
About Me
Older guy trying to keep fit, but still hope to go quicker.
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20498902446
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
