I just finished a 6.68 km Run, that lasted for 43m. This Run helped me burn 549.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 6.68 km |
| Duration: | 43m |
| Calories Burnt: | 549.0 |
Description
#running #movember #teamuk #sportstalk #proofofbrain I did not sleep so well again and so woke up not feeling at peak fitness. I headed out for a run before breakfast anyway. It is getting a little chilly in the mornings and today is generally dull.
I wanted to do some intervals on the hill to Fairfield so I took it easy on the way there. Then I ran up it as quickly as I could six times with gentle walk/jog back down. These were not as quick as some recent outings, but I did what I could.
There were quite a few people about with a couple of runners.
The photo is of the True Briton pub where I have performed at a few open mics. It is a fairly traditional pub with nothing too fancy, but they have pool and darts. There used to be another pub, The Mallard, just up the road, but that has been a nursery for some years. Arlesey used to have a lot of pubs, but there are just three now. I think there were about six more when we first moved here about thirty years ago. It is a declining industry.
I am clocking up time for the company Move-mber challenge so I log my walks to the station as well as runs. I will record another podcast for NaPodPoMo tonight.
Happy bonfire night!
About Me
Older guy trying to keep fit, but still hope to go quicker.
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