I’ve always talked about how much I think the incline cable tricep pushdown is a game changer, and in this video, you can see me doing it with some super clean form.
One thing I forgot to mention, though, is that when doing this exercise, you want to make sure your elbows stay tucked close to your sides and don’t flare out too much. You also want to keep your elbows as fixed as possible instead of allowing them to move up with the weight.
The goal is to keep the movement controlled and really let your triceps do the work. Now, it still works if your elbows loosen up a little, especially as you start getting fatigued, but just make sure they’re not drifting too far away from your sides and you’re good.
Control the weight, keep the movement clean, and focus on the triceps.
Top-tier tricep builder, this one. 💪🏾