scrobble.life
#actifit

Morning Calisthenics and PB Banana Oatmeal

This week in...@thisweekin (52)2357d

Morning Workout💪

I kept pushing this morning with some back and biceps training. I am currently at 71 kg with 15% body fat which allows me to do a decent number of pull ups. I do not train until failure since I prefer training everyday.

Postworkout meal🍌

As I trained in a fasted state (not eating at all), I felt I needed some energy boost to keep me going through the morning. Lately I have been enjoying banana oatmeal. It is super easy, cheap and convenient. I cook the oatmeal with chia seeds for some healthy fats and extra protein and top it with some 100% Peanut butter.

Macros💪: ▪️700 kCal ▪️Carbs: 87.5 ▪️Fafs: 24 gr ▪️Protein: 26 gr

Ingredients🔥: ▪️1 medium banana🍌 ▪️15 gr peanut butter🥜 ▪️90 gr oats🌾 ▪️100 ml soya milk🌱 ▪️30 gr Chia seeds

I wish you all a nice weekend ahead💪☀️

Comments · 1

  • @steemitboard(66)· 2355d

    Congratulations @thisweekin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 500 upvotes. Your next target is to reach 1000 upvotes.

    You can view your badges on your Steem Board and compare to others on the Steem Ranking If you no longer want to receive notifications, reply to this comment with the word STOP

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!